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Anxiety Tracker for teens and adults

-15% su kodu: ENG15
16,94 
Įprasta kaina: 19,93 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
16,94 
Įprasta kaina: 19,93 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 19.9300 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one. The book contains: My Anxiety... Date Time What happened? How did it make you feel? How did you react? Rate your mood What helped soothe your anxiety? How could you have reacted differently? If a friend was feeling the same way you are now what would you say to them? How you can apply that to your life? Space to doodle How do you feel after reflecting? Notes for my help source 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.

Informacija

Autorius: Tony Reed
Leidėjas: Tony Reed
Išleidimo metai: 2021
Knygos puslapių skaičius: 110
ISBN-10: 1716069750
ISBN-13: 9781716069758
Formatas: 229 x 152 x 6 mm. Knyga minkštu viršeliu
Kalba: Anglų

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