Atnaujintas knygų su minimaliais defektais pasiūlymas! Naršykite ČIA >>
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts
Autorius: | Jeffrey Bernstein |
Leidėjas: | PESI, Inc |
Išleidimo metai: | 2020 |
Knygos puslapių skaičius: | 288 |
ISBN-10: | 1683732715 |
ISBN-13: | 9781683732716 |
Formatas: | 280 x 216 x 16 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions“