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Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...¿ Exactly what anxiety is, and why panic attacks are triggered ¿ The important reasons why you must focus on curing your anxiety ¿ Practical strategies on lowering your anxiety levels each and every day ¿ Physical, mental and emotional re recovery methods that work ¿ The damaging misconception and myths that fuel modern anxiety and panic ¿ How to build your personal anxiety recovery action plan
Autorius: | Catherine Wallace |
Leidėjas: | Kevin Dennis |
Išleidimo metai: | 2020 |
Knygos puslapių skaičius: | 200 |
ISBN-10: | 198992042X |
ISBN-13: | 9781989920428 |
Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Anxiety and Panic Attacks: Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat Depression)“