Anger Management Workbook for Kids: 101 Playful Activities Helping Children to Diffuse Tension, Build Awareness, and Retake Command of Their Emotions

Help your child control their anger and learn how to be a calmer person with fun and interesting activities. Do you want your child to learn about anger? Do you want them to meet their anger monster? Do you want your child to know how their thoughts and feelings affect their anger? It is significant for your child to understand that anger isn't a negative emotion but a necessary one to express various feelings like displeasure or distress. They should never be mad or ashamed of their anger; instead, they should accept it and embrace it. However, they need to learn there are different and better ways to communicate their anger than crying or screaming. In this book, your child will: Learn what triggers are and how they affect their anger Meet their anger monster and learn to accept it Discover the impact of negative emotions and thoughts on their anger Discover how their fears can influence their actions Learn breathing and meditation exercises to control their anger Learn how to speak up and express themselves Discover how to replace their negative thoughts with positive ones Learn healthy habits they can practice every day to remain calm Find out how they can let go of their anger once and for all Practice many fun and playful activities while they learn to control their anger This book provides all the information your child needs to understand where their anger comes from. It also includes many exercises and activities that they can practice whenever they need to express their feelings.