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Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress
| Autorius: | Melissa Springstead Cahill |
| Leidėjas: | PESI, Inc |
| Išleidimo metai: | 2019 |
| Knygos puslapių skaičius: | 152 |
| ISBN-10: | 1683732073 |
| ISBN-13: | 9781683732075 |
| Formatas: | 280 x 216 x 8 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED“
