Addressing Anger - The Ultimate Guide to Anger Management

Addressing Anger - The Ultimate Guide to Anger Management Do you often become angry and feel like your emotions are out of control? Do your personal relationships suffer as a result of your rage? Do you feel pressured, apprehensive, or guilty when you are angry? … It's then time to start making changes. Before it controls you, learn to control your anger. Everyone experiences anger; it's a natural part of life. It is a reaction to an occurrence or scenario that conflicts with your ideas and values. It may cause issues at home, at work, and in other places. Anger management is a challenging task that calls for many abilities. Are you prepared to control your anger? The book Addressing Anger discusses a wide range of subjects, such as the underlying reasons for anger, typical triggers, and the detrimental effects that anger may have on a person's life. It gives readers a deeper knowledge of the psychological and emotional processes involved in anger and teaches them how to recognize their own individual triggers and behavioral patterns. In Addressing Anger, you will learn: Introduction to Anger Causes & Types of Anger The Physical and Mental Effects of Anger What You Can Learn From Your Anger Benefits of Anger Anger Management Techniques Implications of Anger in Relationship Anger Management in Relationships Anger Management in Children And Much More....... What are you waiting for? Discover the Secrets to Overcome Your Anger Today