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"Self-care is about being as kind to yourself as you would be to others..." Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come. The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.
| Autorius: | Alexandra Barnett |
| Leidėjas: | Cherish Editions |
| Išleidimo metai: | 2022 |
| Knygos puslapių skaičius: | 34 |
| ISBN-10: | 1915680506 |
| ISBN-13: | 9781915680501 |
| Formatas: | 222 x 221 x 6 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „A-Z of Self-Care for Kids“
