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One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise¿ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise¿ method is accessible for people who are very busy and often find they have little time to spend on themselves
| Autorius: | Kim Rutherford |
| Leidėjas: | That Guys House |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 352 |
| ISBN-10: | 1913479919 |
| ISBN-13: | 9781913479916 |
| Formatas: | 229 x 152 x 19 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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