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7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.
| Autorius: | Amy White |
| Leidėjas: | Alakai Publishing LLC |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 94 |
| ISBN-10: | 1953036481 |
| ISBN-13: | 9781953036483 |
| Formatas: | 209 x 132 x 9 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life“
